Work through everyday disagreements with a structured conversation and a practical follow-through plan.
An original Jogoka workshop for adults, with five lessons, fictional worked examples and practical exercises you can adapt to your own life.
What you receive
- 14-page printable PDF workbook with five lesson pages, five practice pages and a next-step planning page.
- MP3 audio teaching the full workshop with English synthetic narration.
- Captioned MP4 slide workshop showing key ideas, worked examples and exercise prompts. This is a narrated presentation, not live-action coaching.
- Text transcript, subtitle file and lesson timestamps.
Inside the workshop
Checking safety and voluntary participation; describing events and needs; listening and summarizing; making a small agreement; repair and review.
Use it your way
Read, listen or watch, then pause to complete the matching practice page. The PDF is printable rather than an interactive form. Audio and video share the same teaching, so you can choose the format that suits you.
Scope
General education, not therapy or a guarantee of dates, matches or relationship outcomes. All worked examples are fictional. For partners who can participate freely and safely. Do not use joint exercises where there is coercion, threats, violence or fear of retaliation. Seek individual specialist support where appropriate.
Digital files only; no physical product ships. Personal use. Original AI-assisted Jogoka content, AI-generated cover artwork and synthetic narration.
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